Martial arts compared

Krav Maga or
Kyokushin?

The usual line is that Krav Maga has no competition because it is built for the street. Half of that is true. Its two largest international organisations do refuse sporting rules — and in France the karate federation holds the ministerial delegation for Krav Maga and publishes a competition rulebook with free fighting to submission. Which Krav Maga you find behind the door decides the comparison.

One rule set. Several systems.
Karate · full contactKYOKUSHIN
VS
Self-defence system · many organisationsKRAV MAGA
knockdown · low kicks · one competition formatweapons · multiple attackers · rules vary by body
OSU! ◆ IKMF ◆ KMG ◆ FFK ◆ DE-ESCALATION ◆ KNIFE DEFENCE ◆ OSU! ◆ IKMF ◆ KMG ◆ FFK ◆ DE-ESCALATION ◆
01

What each one actually trains

One is a sport with a syllabus behind it. The other is a syllabus with, depending on the organisation, no sport at all — or a full one.

極真

Kyokushin

Under the WKO knockdown rules a bout is won by downing the opponent, the hand or elbow to the face or neck is a foul, and grabbing, holding and throwing are fouls too. What the format trains, relentlessly, is the thing Krav Maga programmes do not: repeated full-contact exchange, bare-handed, against one opponent, for minutes. There is no knife in a Kyokushin bout and no second attacker. There is, every week, someone hitting you to the body as hard as they can.

Knockdown kumiteLow kicksBody conditioningKata
קרב מגע

Krav Maga

Krav Maga Global's first-level curriculum states the principle plainly: in real-life incidents, and therefore in KMG, there are no sporting or technical rules of engagement. That level covers strikes, releases from clothing grabs, de-escalation by talking down, breakfalls and escapes from the mount, everyday objects as shields, knife and stick defence, positioning against several opponents and protecting a third person. The IKMF, active since 1996 in more than eighty countries, publishes no competition format either. The French federation does — three events, including free fighting with strikes, standing clinch and ground work.

Weapon defenceMultiple attackersDe-escalationOrganisation decides the rest
02

Kyokushin vs Krav Maga, side by side

Where the Krav Maga column names an organisation, the statement is true of that organisation and may be false of the next.

Training areaKyokushinKrav Maga
CompetitionKnockdown tournaments under WKO, IKO, IFK or KWU rulesKMG and IKMF: none. FFK: Combat Défense, Technique, and Combat Libre with strikes, clinch and ground
WeaponsNoneKnife and stick defence in the KMG first-level syllabus; themed knife and stick attacks in the FFK Combat Défense event
Several attackersOne opponentPositioning against multiple opponents and third-party protection in the KMG syllabus
Full-contact sparringThe core of training and competition, bare-handedNot part of KMG or IKMF public curricula; in FFK Combat Libre, with helmet, 7 oz open-finger gloves, mouthguard, groin and shin protection
Hand to the headA foul under WKO rulesPermitted in FFK Combat Libre under a helmet
GroundNoneMount escapes in the KMG syllabus; ground fighting to submission in FFK Combat Libre
GradingKyu and dan belts within one organisation's syllabusKMG: practitioner, graduate and expert levels. Others use dan grades. No shared standard
03

Which one should you choose?

They are answers to different questions, and the useful move is to say which question you are actually asking.

Choose Kyokushin if you want

To be hit, repeatedly, and find out what you do

  • Full-contact exchange every week, which no Krav Maga syllabus makes central.
  • Body conditioning that only comes from receiving strikes.
  • A single competitive format, a syllabus and a belt that means the same thing across a network of dojos.
  • The stand-up striking half of what a Krav Maga class assumes you already have.
Choose Krav Maga if you want

Scenarios a sporting rulebook excludes by definition

  • Defence against a knife or a stick, from the first level.
  • Positioning against more than one attacker, and protecting someone else.
  • De-escalation taught as a skill, not left to temperament.
  • A choice of organisations — from a strictly non-sporting curriculum to a French federation with a national championship.

The rules shape the fighter.

The Israeli army's own training is smaller than the marketing suggests: an instructor quoted in the Times of Israel described around twenty sessions over six months for combat soldiers. What carries the name commercially is the civilian curriculum, and there is no single one. Krav Maga Worldwide describes its teaching as closest to the founder; other organisations make the same claim. Treat every such claim as a claim, and judge the school in front of you by what it actually drills.

04

Questions worth asking first

Does Krav Maga have competitions?

It depends on the organisation. KMG's curriculum states that there are no sporting rules of engagement, and the IKMF publishes no competition format. The French karate federation, which has held the ministerial delegation for Krav Maga since a 2008 order, publishes a full competition regulation with three events and national championships, and the Israeli army has held an annual competition since 2013. The flat sentence "Krav Maga has no competitions" is wrong; so is the flat opposite.

Which is more realistic?

Each trains something the other leaves out. Krav Maga syllabi include weapons, multiple attackers and de-escalation, which no knockdown bout contains. Kyokushin includes being struck at full force by a resisting opponent every week, which no non-sporting syllabus can reproduce. No study measures either against real assaults. The question is treated on the page about Kyokushin and self-defense.

How do you judge a Krav Maga school?

By what it drills, since there is no federation to vouch for it. Ask which organisation certifies the instructor and what that organisation's prerequisites are — KMG's instructor course, for instance, requires four years of prior martial arts or its own third practitioner level. Ask whether the school spars with contact, and under what protection. Ask whether the knife defence is drilled against a partner who resists.

Is Krav Maga the official system of the Israeli army?

The army trains it, and runs a competition. But the civilian organisations are separate bodies with separate curricula, and the founder's biography carries several details that are repeated without citation. A school that leans on the military connection is telling you about its marketing, not its syllabus.

Can you do both?

The two overlap less than most pairings on this site. A Krav Maga syllabus assumes a striking base it does not itself build to depth; a knockdown dojo builds that base and nothing about weapons or multiple attackers. The people who combine them describe exactly that division of labour.

05

The comparison only settles on the floor.

The one thing Krav Maga syllabi assume and rarely test is the thing a trial class puts in front of you: someone hitting back.

Book a free trial class See the schedule